Here's not only a healthy treat to take to the office but also a #peanutfree snack for your kids to take to school! These nut free granola bars by @little.lunch.love are perfect for packing into your kids' lunch bags or keeping as a desk snack for when you need an afternoon pick me up.
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Organic Benefits:
- Packed with healthy fats
- Full of fibre
- Peanut and treenut free!
What You’ll Need:
- 2 cups quick-cooking oats (not instant)
- 1 cup unsweetened shredded coconut
- ½ cup cooked sprouted quinoa
- ½ cup chopped roasted baru seeds
- ½ cup chopped dried cranberries
- ½ cup pumpkin seeds
- ⅓ cup whole wheat flour
- ¼ cup sprouted chia/flax powder
- 1 tsp cinnamon
- 1 pinch salt
- ¾ cup canned pure pumpkin (not pumpkin pie filling)
- ½ cup liquid honey (or maple syrup)
- ¼ cup coconut oil, melted
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Dairy Free - Gluten Free - Vegan - Refined Sugar Free
Preparation:
1. Combine all of your dry ingredients
2. Whisk together your wet ingredients
3. Combine wet and dry ingredients and spread evenly into a parchment lined baking dish
4. Bake for roughly 25 minutes at 350 degrees F
5. Cool completely before cutting into desired sizes
6. Enjoy!
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CA
US
