Organic Seeds & Chocolate Covered Nuts

Around a handful of nuts per day is a great amount to reap the health benefits. That’s equivalent to about 30 to 50 grams.

Hazelnuts and cashew nuts are great choices for dieting because they combine protein, vitamins, minerals, and healthy fats. Nuts that are covered with chocolate, are great dessert idea for those who want to keep a diet and eat something tasty at the same time. They fill you up more quickly and add essential nutrients to your diet. Why not try different varieties and choose your favorite?

Put simply, yes. Organic seeds and nuts with chocolate are produced without synthetic pesticides and fertilizers. That means you get all the goodness without any nasties, and the environment benefits, too.

Organic seeds are grown following organic farming standards and without any added synthetic pesticides or fertilizers. This approach to farming not only benefits you but also supports the environment. Organic seeds may be a little more expensive to buy, but the long-term benefits are worth it.

There is no bad time to eat nuts. Adding some to your cereal or yogurt can help you feel fuller for longer and prevent mid-morning snacking. At lunchtime, nuts and seeds can turn a salad into a filling meal. Eaten at dinner, nuts can make a great basis for a meatless main course. For a dessert you can try Organic Traditions Dark Chocolate Covered Hazelnuts or Dark Chocolate Covered Almonds. You can also check out our superfood recipes for some nutty inspirations.

If you’re looking to optimize your keto diet, pumpkin seeds and hemp hearts are excellent choices, chia seeds, hazelnuts, and flax seeds make excellent keto-friendly choices, too.