We made these bagels following one of our favorite #otlifestylers Jass Stupak aka @nourishwithjass recipe but modified them to make them vegan using our sprouted chia and flaxseed powder. These sprouted grain free everything bagels are so easy to make and are packed with nutrition. Why sprouted? Sprouting increases the bioavailability of the nutrients and makes them easier to digest - so why not?! Check out the recipe below and don't forget to check out Jass' blog www.nourishwithjass.com
|
Organic Benefits:
- Source of fiber
- Packed with healthy fats
- Great for digestion
What You’ll Need:
- 1 1/2 cups almond flour (we made our own by grinding up some of our raw almonds!)
- 1/4 sprouted chia/flax
- 5 sprouted chia flax eggs (combine 5 tbsp sprouted chia flax with 1/2 cup water and allow it to sit for 10 minutes)
- 1/4 cup coconut oil, melted
- 1 tbsp apple cider vinegar
- 1 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp dried garlic
- 1 tsp dried onion flakes
- 1/4 tsp black pepper
|
Dairy Free - Gluten Free - Vegan - Refined Sugar Free - Paleo - Keto Friendly
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Yields: 6 bagels
Preparation:
- Preheat oven to 350
- Combine dry ingredients in a large mixing bowl and mix until incorporated
- Combine wet ingredients in a separate bowl
- Add the wet ingredients to the large mixing bowl of dry ingredients and mix well until combined
- Pour your mixture into your donut/ bagel pan OR grease a bread pan and make a loaf of sprouted bread instead!
- Top with black sesame seeds, coarse sea salt, onion flakes, dried garlic or whatever you desire
- Bake for roughly 20-25 minutes
- Remove from oven and allow to cool before removing from tray
- Slice and enjoy!
|
CA
US
